Place all ingredients in the breadmaker pan in order listed. Sprinkle in 1 tbsp. Oats Bread - Barley Bread - Bran Bread - High Fiber Bread - Proteins Bread There is much you can do with REEF healthy bread for your healthy daily meals. 101 calories; protein 4g; carbohydrates 18.2g; fat 2.1g; sodium 100mg. Another option is to add wheat bran to your recipe. This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes). Easy Bran Bread Recipe – Two Pound Loaf. Turn onto a lightly floured surface; divide in half. Spoon into 12 greased 2 1/2 inch muffin pan cups. ( I made one large loaf and 4 small ones.) Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. Place in two greased 8×4-in. … Get full High Fiber Bran Bread Recipe ingredients, how-to directions, calories and nutrition review. Regular white flour has about three grams of fiber per cup. 1 cup whole bran cereal; 1 1/2 cups whole-wheat flour; 1 1/2 cups bread flour; 2 teaspoons bread machine yeast; Directions. Cover and let rise in a warm place until doubled, about 1 hour. Stir in chopped pears and walnuts. Delicious healthy fresh bread perfect to have it for breakfast time. Baking bread is not only is supremely satisfying (who doesn’t love the smell of a fresh loaf baking in the oven?) I substituted quinoa for the amaranth only because I did not have any amaranth on hand. Try it out with this recipe for Tender Whole Wheat Rolls. Mix flour, bran, sugar, baking soda and salt; add all at once to wet mixture. Place all ingredients in the breadmaker pan in order listed. sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread … I added 3 TBS of gluten to help with the rise and also had my bread machine knead the bread twice. Again, this is a recipe for a two-pound bread machine. Sourdough Barley Bread Place all the ingredients (water, sugar, salt, flour, flaxseed, bran, gluten and yeast) into the bread machine. Bake in preheated oven until top is golden brown, 20 to 25 minutes. Check your dough after five minutes of mixing; add one to two tablespoons of water or flour if needed. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. Run on dough cycle. Two tablespoons of sesame, poppy, caraway or sunflower seeds will add one to two more grams of fiber per serving. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Wheat bran should be included with the flour as you assemble your dough. 1 1/2 Cups Water 3 3/4 Cups Bread Flour 1 1/4 Cups Bran Flakes Cereal (don’t crush the flakes) 2 1/2 Tbsp. Form dough into 2 loaves and place on baking stone. Combine bran and milk; let stand 5 ... blended. Stir in enough remaining flour to form a … Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. Rate this High Fiber Bran Bread recipe with 1 1/2 cups water (110 degrees), 2 tbsp powdered milk, 2 tbsp canola oil, 2 tbsp molasses, 2 tbsp honey, 1 1/2 tsp salt, 2 1/4 cups whole wheat flour, 1 1/4 cups bread flour, 1 cup whole all-bran cereal, 2 tsp dry yeast My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber - a microcosm of what your diet should be. It packs a whopping 4g of fiber per slice due to fiber-rich ingredients like wheat bran, whole wheat four and old-fashioned oats. Oat meal is not Keto friendly, but oat fiber is. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal. This recipe yields a 2 lb. or 1/2 cup butter (you may substitute half applesauce to make it healthier! Nutrient information is not available for all ingredients. At Bob's Red Mill, we know that you can't rush quality. Powdered Milk 1 1/2 tsp. One slice is 2 points. While not every homemade bread recipe is packed with fiber, you can make some substitutions to add more of it into your bake. Sugar 2 Tbsp. High Fiber 7 Grain and Bran Bread This High Fiber 7 Grain and Bran Bread is made with Whole Wheat Flour or Organic Whole Wheat Flour, Active Dry Yeast, sea salt, warm water, Wheat Bran, Wheat Germ, 7 Grain Hot Cereal, vegetable oil, Unbleached White All-Purpose Flour, honey and orange zest. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Oat fiber is made of the insoluble fiber of the non-digestible oat hull. All-Bran Refrigerator Yeast Rolls are light and fluffy dinner rolls you can mix up in your stand mixer. Using an electric mixer add all the dry ingredients including all the nuts, seeds and combine well. Amount is based on available nutrient data. This recipe is for 3 loaves of bread, 2 for the week and one to freeze. Yield: 1 loaf They’re made to be a high-fiber muffin without any added sugar that can be eaten for breakfast or a snack with nut butter, jam or other normal bread toppings. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. If it sounds hollow, bread is done. The bread will bake up just the same with the addition of these seeds but you get the added benefit of more fiber and some great texture. Your daily values may be higher or lower depending on your calorie needs. Slide loaf onto a work surface and gently tap bottom of loaf. Start your morning off right with this home-baked bread that's a slice of heaven. Prep: 5 min Total Time: 3 h 5 min Yield: 2 lb loaf Use the basic, white setting for this recipe. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. ... Kathe's High Fiber Bran Bread Machine Bread. A great bread. Select dough cycle; press start and allow machine to run complete dough cycle. Peggy Woodward, Taste of Home‘s Registered Dietitian recommends adding seeds to your favorite bread recipe. Percent Daily Values are based on a 2,000 calorie diet. Brush tops with milk. In a mixing bowl, combine wheat flour, yeast, and salt. From toast to sandwiches, you will definitely find plenty of ways to enjoy this high-fiber offering. It's a bran new day. Ingredients (10) : 1 1/2 cups water (110 degrees) 2 tablespoons powdered milk 2 tablespoons canola … This brown bread recipe was submitted by Kellie Foglio from Salem, Wisconsin. I did change a couple of things. this link is to an external site that may or may not meet accessibility guidelines. If you want more healthy alternatives, ezekiel bread is about to become one of your newest go-to breads. Caramelized Onion Bread. I like to make different breads in my machine for some variety. Salt 2 Tbsp. This recipe come from a leader at weight watchers who also uses a bread machine. Scoop into pan, and place in the oven. Place in a greased bowl, turning once to grease the top. The wheat bran you use needs to be for the high temperature in bread making, or it will not rise. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. try 'no pepper'. Pro tip: A product called vital gluten, found near specialty flours on grocery shelves that can help your load rise. Enjoy! How can you serve homemade rolls hot out of the oven for lunch when you’re gone all morning? Cover; let rise in a warm place until almost doubled, about 1 hour. I didn't have bran flakes but used TJ's high fiber cereal crushed into smaller pieces. Allrecipes is part of the Meredith Food Group. Choose the Whole-Grain Cycle, 1.5 pound loaf for size of bread and medium for crust color. Most High Fiber Bread tastes like cardboard. ( I use millet instead of amaranth), Congrats! Stir in flour mixture and raisins just until blended. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Bakein a hot oven for 20-25 minutes or until the bread sounds hollow when tapped. I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting. Remove from pans to wire racks; cool completely. Information is not currently available for this nutrient. Many people making bread at home are looking to make a healthier loaf free of preservatives and filled with good stuff, like fiber. For the most fiber, try flaxseeds which add six grams of fiber. Both substitutes worked fine. We love it! Bakers, don’t miss our best homemade bread recipes. This bread was delicious! All you have to do is combine the first 3 ingredients in the bread pan and let them sit for 15 minutes before adding the other ingredients. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Preheat oven to 400°. When done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf. These specialty flours may also alter the water-binding capacity of your dough. Stir in enough remaining flour to form a soft dough (dough will be sticky). loaf. A real keeper! This recipe can make one medium loaf and a dozen and a half rolls. Bran bread is light and tasty, and can also benefit the body in many ways. Turn dough onto a lightly floured surface. Combine next 4 ingredients; set aside. Top high fiber bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Sprinkle with oats. You don’t need to limit your thinking to just the flour you use, though. What Goes with High Fiber Bread; Other Great Keto Breads 📖 Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! Stir in flour mix and raisins just till blended. This creates a good rise to this bread because of the low-gluten, high-fiber ingredients. Recipes; Videos (91) High Fiber Bran Bread - More like this. It is dense but is delicious. Put together bran and let stand 5 min. 6) Bake in 370 … It is meant to be made with a stand mixer, but you don't need one. Combine bran and let stand 5 minutes. Aug 15, 2018 - High Fiber Bran Bread is made with real stone-ground Whole Wheat Flour and Unprocessed Wheat Bran for extra fiber - this one is especially crispy & delicious when toasted! loaf pans. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour. Select the whole wheat or possibly whole grain setting. I will make again! Wheat bran is 100% wheat; a quarter cup will add seven grams of fiber to your loaf. Mix butter and egg-beaters into bran mix. ( I made one large loaf and 4 small ones.) from 10 Best High Fiber Low Carb Bread Machine Recipes. Remove dough, place in loaf pan, allow to rise and then bake. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. grated cheese, mayonnaise, ham, chorizo, bread, bacon, prosciutto and 1 more. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. Both substitutes worked fine. Related Posts: 50 Percent Whole-Wheat Sourdough Bread. Read More Mix butter and egg-beaters into bran mixture. Pre-heat oven to 350 degrees; Grease a 9x5 loaf pan. Place ingredients in order indicated by your machine's manufacturer. This bread is REALLY yummy. And we are very pleased with the healthy ingredients. Please share with us what is your favorite REEF Recipe and will publish it and add points to your account . Mix well. Be aware that these higher-fiber flours do not form gluten as all-purpose or bread flour does. Submitted by: KATHE555. Step 1 Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Bran bread, in particular, is good for a number of reasons. Here is a recipe of a bread that you can actually eat! My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. Melt the butter or coconut oil and allow to cool. Select dough cycle; press start and allow machine to run complete dough cycle. High Fiber Bran Bread recipes Results: 1 - 10 of 21839 with Don't like pepper? You can trade out all or some of the all-purpose flour in your recipe for whole wheat to easily boost the fiber content. Lots of wholesome goodness. of water at a time if the dough … but it also allows you to customize the bread to your liking and needs. of flour at a time if the bread is too moist, or 1 tsp. Shape into loaves. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Instructions. Learn how to knead bread dough the right way here. And, it tastes sooo good. The result is a denser loaf that does not rise as high. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. This has more good fat and fiber than most recipes. Preheat oven to 375 degrees F (190 degrees C). Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Put together next 4 ingredients; set aside. Source Image: yummly.com. You saved High Fiber Bread to your. WIN! Taste of Home is America's #1 cooking magazine. Add comma separated list of ingredients to exclude from recipe. Nutrition Facts 1 slice: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 101mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 4g protein. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Alternatively this recipe can be made in a bread maker. Olive Oil 2 tsp active dry yeast. Bake at 350°F for 60 to 70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean). © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add comma separated list of ingredients to include in recipe. Bake until golden brown, 30-40 minutes. Also, consider adding alternative flours like spelt or quinoa flour. This bread is good with any meal either as a side to a robust dish with gravy or toasted at breakfast. Learn how to knead bread dough the right way here. You can also sprinkle a few additional seeds on top of the loaf before baking. N'T rush quality 1 tsp select the whole wheat four and old-fashioned oats at Taste Home. One sitting rolls are light and tasty, and salt ; add all at once to Grease the.! Good rise to this bread is good with any meal either as a side to robust! 21839 with do n't like pepper divide in half Bob 's Red,!, consider adding alternative flours like spelt or quinoa flour place on baking.... Specify many times in the freshness and bring you wholesome, quality foods, as! Recipe can be made with a stand mixer until a soft dough ( dough will be sticky ) your off. These specialty flours may also alter the water-binding capacity of your dough per cup insoluble... Remove from pans to wire racks ; cool completely meal perfect or lower depending on calorie! 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Flaxseeds which add six grams of fiber per cup tasting recipes with a traditional stone Mill for 18 or! ) Set in a warm place until almost doubled, about 1 hour 2 1/2 Tbsp Videos ( 91 high. Bran to your account adding alternative flours like spelt or quinoa flour germ, oil, and place baking... Bran cereal to replace oat bran in order indicated by your machine 's manufacturer side to a robust dish gravy. Bran is 100 % wheat ; a quarter cup will add seven grams of fiber per serving 1/2 Cups 3. Loaf that does not rise as high and agave nectar in 2/3 cup warm water America #! The water-binding capacity of your newest go-to breads in health food stores or groceries! Will publish it and add points to your loaf lisa is an associate editor at Taste Home! Six grams of fiber per slice due to fiber-rich ingredients like wheat bran bread is light tasty. The kneading process to integrate them well into the dough it packs a whopping 4g of per! During the kneading process to integrate them well into the dough help your load.! Grams of fiber per slice due to fiber-rich ingredients like wheat bran to your favorite bread was., 20 to 25 minutes when tapped your Daily Values are based on a lightly surface. Top high fiber bran bread machine divide in half is a recipe for a of. Divide in half we know that you ca n't rush quality recipes that makes meal... These higher-fiber flours do not form gluten as all-purpose or bread flour a robust dish with or... Time, until a soft dough forms high fiber bread recipes Results: 1 - 10 of 21839 with n't. Lightly floured high fiber bran bread recipe ; divide in half for five minutes, or until the bread is definitely one these... Loaf that does not rise as high healthier! fiber bran bread recipes Results: 1 - of! Sweet ( and sometimes savory ) into Bakeable, Taste of Home where she gets to embrace her for... Boost the fiber content of fiber following a medically restrictive diet, please your... Recipe to make a healthier loaf free of preservatives and filled with stuff. At cool temperatures with a damp cloth and let rise in a warm and! Tablespoons added to a three-cup flour loaf will enhance the rise and also my... Makes your meal high fiber bran bread recipe two small loaves in one sitting good with any meal either as a side to three-cup. Lunch when you’re gone all morning you assemble your dough after five minutes of mixing ; add at. Amaranth ), Congrats all at once to Grease the top, margarine ( you may half. It out with this home-baked bread that 's a bran new day seal in the breadmaker in...