Today’s This and That topic is…does it matter what time we go to sleep? There are a few other ways that you can improve your recovery time. Certain hours of the day (mainly those between 10 PM and 6 AM) have been proven again and again in studies to be optimal for the highest quality of restorative sleep. Both important: It is important to get at least 8 hours of sleep daily to help your body re-energize for the next day. ; Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. What about shift work – does it matter when you sleep? Sort by. Dr. Derrick Lonsdale answered. The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. Knowing what time you need to wake up is a good starting point. This is the lightest stage of sleep, and people may not always perceive they are asleep when in this stage. So does the time you sleep matter? But wake up at 2 or 1. Does it matter what time you sleep as long as you sleep sufficient hours ? Capricorn turns into a pumpkin at midnight, and Thrive Global noted that this sign consistently sleeps seven to eight hours, no matter what time they go to … IF you get 8 or 9 hours of sleep per day, does it matter when you're actually sleep?   The study looked at 61 undergraduates for 30 days using sleep diaries and found if the participants went to sleep each night and woke up at the same time, they were more productive. You begin the night in non-REM sleep and spend most of your rest time there. There are also individual variations when it comes to calculating the best hours for sleep. but your body does rest a lot better in the dark, and it's just generally better for you. Digg; del.icio.us; StumbleUpon; Google ; Facebook; Twitter; Posting Permissions You may not post new threads; You … I go to sleep at 5 in the morning during the summer. Well, the thing to consider is that our bodies are not static. 2 years ago. i do that too, but it's not the best thing for you (mostly because it really won't work when school starts). It can also help you combat fatigue, to get more regular workouts. Bookmarks. Going to bed at the same time and waking up at the same time each day is more important than the exact time you go to sleep. is that worse than sleeping at 11pm and waking up at 9am? Anyone who says otherwise is misinformed. All hours of the day are not created equal for sleep. Find videos online from doctors explaining why. Close • Posted by 1 hour ago. Does it matter WHAT TIME you go to sleep. 2 years ago. Part of the problem is that the evidence on the matter actually appears to support both sides. im getting 10 hours sleep, does it matter when though? 0 comments. Why you might be tired all the time. About 20% to 25% of sleep time is REM sleep; in infants it can comprise about 40%. no comments yet. As long as you're taking it at the same time every day, it really doesn't matter what time of day you take it. Yes, it does matter, believe it or not. It really doesn't matter , it depends , like me , I'm good with 5hr my bro sleeps 4-6hrs and my dad sleeps 8hr or he would be tired all the day and can get angry easily. Sleep matters. Answer Save. 0 0. does it matter at what time you get your sleep (from 3am to 11am for example), or simply as long as you get 8hours of rest, you're fine? 1 doctor answer. It absolutely does matter when you get our sleep. Update : is it unhealthy if i sleep 8 hours everytime but sometimes i sleep at 2am and sometimes at 11pm , will it be bad for my body? Every Mind Matters and One You can help with expert advice and practical tips. In the medical world, some of these ebbs and flows are called circadian rhythms. As i take my contraceptive pill – just before bed waste 1/3 of your time. 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